Photo: Chris Combe from York, UK · CC BY 2.0
Groningen · Netherlands

Cycling & running events in Groningen, 2026

223events this year

223 races within 80 km of Groningen

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A few races to know in Groningen

We all need a goal — why not think big? Pick one and start training for it. Already happened this year? Find some practice races to build toward next year's edition.
Run·Road
Groningen

4Mijl van Groningen

The 4 Mijl van Groningen is a four-mile road race from Haren to the center of Groningen, held annually on the second Sunday of October since 1987. The 6.437 km distance is suitable for beginners and competitive runners alike, drawing approximately 23,000 participants across recreational, competitive, youth, and company categories. The route begins at Kromme Elleboog in Haren and concludes at the Vismarkt in Groningen’s city center. The race was formerly 6,666 meters before adopting the precise four-mile length. Eliud Kipchoge has a history with the event, securing multiple victories and a swift 17:07 time, and other Kenyan and Ethiopian athletes have also achieved wins. Since the 25th edition, the weekend features 4Mijl4You on Saturday evening, permitting walking, cycling, skating, and other non-running methods to complete the course.

Road
Bike·Road
Groningen

Energiewacht Tour (start and finish of fifth stage, )

One of Groningen's recurring annual races.

Road
Run·Trail
Groningen

KardingeRun

KardingeRun sends runners through water, mud, and obstacles around Kardinge in Groningen, Netherlands. It is the largest obstacle and mud run in the northern Netherlands, held over two days in September, with 4 km, 7.5 km, 12 km, and 15 km options. People can enter solo, with a company group, as a team, or through the FamilyRun, so the field ranges from adults racing on their own to parents running with children. The organization starts from Momentum at Padel aan Bieskemaar, and the route includes the Kardingebult, the hill in the Kardinge area. The course changes between editions, with renewed routes and new obstacles, and the 7.5 km option has featured more obstacles than before. Starts are sent off in waves of up to 75 runners. Individual runners must be at least 12, while children aged 6 to 12 can join the 4 km FamilyRun with an adult, and children aged 8 to 12 can join the 7.5 km FamilyRun. The same organizers also run RUN & Dip, a separate New Year event with 2 km, 4 km, or 6 km running and an optional cold-water dive.

Trail
About cycling & running in Groningen

Groningen Training Notes

Running: The Stadspark loop is 5 km for intervals. 4 km. The Reitdiepgebied suits easy Z2 when you want space, and Paterswoldsemeer gives a full loop of about 11 km. Run Club Groningen hosts free weekly runs around the city, and Slow Runners Groningen keeps the pace friendly. The 4 Mijl van Groningen, Martini Marathon, Dwars door Groningen, Campus Trail, and KardingeRun sit as the anchor races.

Cycling: Locals ride from the city because Groningen is just big and small enough for fantastic rides. The junction network gives you freedom, so riders build base miles on Around Groningen, Along the Reitdiep, Wind along to the mill, or Cycling from city to polder. Cycling Espresso Groningen leaves Doppio Espresso Brugstraat at 10:10 sharp on many second Sundays, with groups by speed and coffee talk after. Cycle Sport Groningen starts from the Stadspark parking lot opposite the trotting track. Kardingebult is the climb spot, and Kardingebultra is the anchor event when you want the legs to bite.

Season: Spring and summer suit steady training, and locals still carry rain legs because very rainy periods are common in summer. Summer gives warm, humid days, so riders and runners often keep Z2 honest and save intervals for the cooler parts of the day. Autumn is when most people focus on the 4 Mijl van Groningen, and clubs run social events throughout the year. Winter stays cool and usually above freezing, but easterly winds can bring frost, snow often falls, and Cycling Espresso Groningen skips rides when roads are icy.

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Coming soon in Groningen

All races within 80 km, sorted by date. Click any event for the route, registration link, and past results.
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